Welcome to Saumty Holistic Services!

Qigong / Traditional Chinese Medicine

Discover the ancient art of Qigong, pronounced "chi gong," rooted in Chinese medicine dating back thousands of years. Qigong employs specific exercises to optimize energy throughout the body, mind, and spirit, fostering improved health and well-being. This practice integrates both psychological and physical elements, emphasizing the regulation of breath, mind, and body posture.

Key aspects of Qigong include:

  • Breath Control: Emphasizing slow, deep breaths, sometimes incorporating speech sounds for added benefit.

  • Gentle Movements: Smooth, gentle motions designed to induce relaxation.

  • Mind Regulation: Techniques to focus attention and visualization, promoting mental clarity.

Explore dynamic Qigong techniques, which involve whole-body movements for an active approach, and meditative techniques, which focus on breath and mind exercises with minimal body movement. Embark on your journey to holistic wellness with the transformative practice of Qigong.

Meditation & Movement

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    The Tao: the natural way of the universe.

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    Qi: Energy in Chinese or Ki: Energy in Japanese.

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    Qi or Chi: means “subtle breath” or “vital energy”.

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    Gong: is to cultivate or work.

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    Three types of Qigong: Physical, Medical, & Spiritual.

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    Holistic wellness lifestyle with Qigong.

Qigong: Traditional Chinese Art of Health and Longevity.

Morning Gong

Taoist mediations and movements in a 1-hour exercise. Warmup, Stretching, Breathing, Slow Movement, Mindfulness Contemplation.

10 a.m. - 11:15 a.m. Monday & Tuesday 207 E. Main St. Shawnee, Ok

Badaunjin (8 silk brocade)

Traditional Chinese exercise in this 8-step form for health and longevity daily practice. Part of a clinical & physical qigong practice, these movements improve health by focusing n energy flow to major organs and meridians.

7-Step Child Longevity Qigong

7-step Child Longevity Qigong by Dr. Yan Xin is a “yin” styled practice seated meditation with no movements. It incorporates posture, breathing, visualization, and the child mind in this powerful practice. Part of a Clinical & Spiritual Qigong.

Qigong: Theory, Taoist Philosophy, & Advance Studies

Qigong Theory: Foundations

This program provides knowledge and training in basic principles that are used in all aspects of Qigong and Traditional Chinese Medicine includes exercises in application of breathing and posture sets. Students are trained in the mindful use of Taoist theories to achieve the Taoist experience.

Qigong: Esoteric Feng Shui

Esoteric Feng Shui refers to a deeper, more intricate aspect of Feng Shui that goes beyond the popular understanding of arranging furniture or decorating spaces. It delves into the spiritual and metaphysical dimensions of Feng Shui, focusing on the energy flow (qi) within a space and its impact on individuals' well-being, destiny, and spiritual development.

Qigong Philosophy: Wuji

Wuji (無極) is a concept from Chinese philosophy, particularly within Taoism and Taoist martial arts, that represents a state of ultimate emptiness, potential, or non-duality. It is often contrasted with Taiji (太極), which is the state of ultimate polarity or duality.

Limited Enrollment

Limited Enrollment

This training opportunity in Qigong offers a transformative journey into the ancient art of cultivating qi for health, vitality, and inner harmony. Whether you are a beginner curious about energy cultivation or an experienced practitioner seeking to deepen your practice, these courses will provide valuable insights, techniques, and personalized guidance.

By joining our training, you will not only learn practical Qigong exercises but also embark on a path of self-discovery and holistic wellness. The knowledge gained from these practices will empower you to enhance your physical health, manage stress effectively, and tap into your body's natural healing abilities.

Don't miss this chance to embark on a profound exploration of Qigong. Contact us today to develop a plan and embark on a journey towards greater well-being and vitality.

We look forward to welcoming you and supporting you on your Qigong journey!